Preppy Kitchen · by John Kanell★ 5.0 (3)
Chicken Scampi
NUTRITION · PER SERVING32M COOK
CAL 30%·PRO 68%
CARBS 53G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 28G41% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken and vegetables in a creamy wine and butter sauce over spaghetti. Restaurant-quality comfort food ready in 30 minutes.
mainitalianpastachicken🍲 stockpot🍳 skillet
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 ounces angel hair pasta ((280g))
- 1½ pounds chicken tenders ((675g))
- 2 teaspoons salt (divided)
- 1 teaspoon ground black pepper (divided)
- ½ cup all-purpose flour ((60g))
- 3 tablespoons olive oil
- 1 red bell pepper (thinly sliced)
- 1 green bell pepper (thinly sliced)
- 1 yellow bell pepper (thinly sliced)
- 1 small red onion (halved and thinly sliced)
- ¾ cup dry white wine ((180mL))
- 3 tablespoons unsalted butter
- 6 garlic cloves (minced)
- ¾ cup heavy cream ((180mL))
- ¾ cup grated parmesan (plus more for serving (60g))
- Chopped parsley (for garnish)
At a glance
PER SERVING · TIME 32M
CAL 30%·PRO 68%
CARBS 53G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 28G41% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 17m
- Sodium
- 1153mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.