The Recipe Critic · by Alyssa Rivers
Chicken Scampi
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 84%
CARBS 85G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC72G OTHER8G TOTAL SUGAR
FAT 25G29% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken over pasta in a bright lemon garlic butter sauce. Light and elegant, ready in under 30 minutes.
mainamericanpastachicken🍲 stockpot🍳 skillet
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounce angel hair pasta
- 2 Tablespoons Olive Oil (divided)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1/2 red onion (sliced)
- 1 pound boneless chicken tenders
- 2 teaspoons Italian seasoning
- salt and pepper
- 1/2 cup flour
- 1/4 cup butter plus one tablespoon (divided)
- 3 garlic cloves (minced)
- 1 cup white wine
- juice of half a lemon
- 2 Tablespoons parsley (minced)
- grated parmesan for serving
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 84%
CARBS 85G44% OF CAL
5G FIBER0G ADDED0G INTRINSIC72G OTHER8G TOTAL SUGAR
FAT 25G29% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 541mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 91mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.