Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Chicken Scampi
NUTRITION · PER SERVING30M COOK
CAL 52%·PRO 100%
CARBS 69G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC56G OTHER8G TOTAL SUGAR
FAT 49G42% OF CAL
23G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken breast coated in a creamy lemon sauce with pasta, vegetables, and a touch of heat. A rich, dreamy pasta dish ready in 30 minutes.
mainamericanpastachicken🍲 stockpot🍳 skillet
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon olive oil
- 1/2 medium red onion (cut into thin strips)
- 1-1/2 bell peppers (cut into thin strips (I use 1/2 of each: red, green & orange))
- 1 tablespoon minced garlic
- 8 ounces angel-hair pasta (plus reserve 1 cup of pasta cooking water)
- 1 batch chicken cutlets ((<- click link & prepare))
- 2 tablespoons unsalted butter
- 3/4 cup low-sodium chicken broth
- 3/4 cup heavy cream
- 3/4 cup freshly grated Parmesan (plus extra for serving, see note 1)
- 1 large lemon (divided)
- Pinch red pepper flakes (optional)
- 1 tablespoon chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 30M
CAL 52%·PRO 100%
CARBS 69G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC56G OTHER8G TOTAL SUGAR
FAT 49G42% OF CAL
23G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 878mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1184mg
- Calcium
- 336mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.