Dinners, Dishes and Desserts · by Erin Sellin
Chicken Scampi
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 74%
CARBS 51G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 19G31% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta with tender chicken cooked in a buttery white wine and garlic sauce with lemon, similar to shrimp scampi. It's bright, elegant, and ready in 30 minutes.
mainitalianpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 5- 10 ounces dried spaghetti
- ½ cup reserved pasta water
- 1 to 1 ½ pounds chicken breasts (cut into 1-inch cubes)
- 2 Tablespoons all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 6 Tablespoons butter (divided)
- 2 Tablespoons olive oil
- 8 cloves minced garlic (divided)
- 2/3 cup dry white wine
- 2 Tablespoons lemon juice
- 2 Tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 74%
CARBS 51G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC42G OTHER4G TOTAL SUGAR
FAT 19G31% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 350mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.