Plain Chicken · by StephanieParker★ 5.0 (2)
Chicken Scampi
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 84%
CARBS 50G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC45G OTHER2G TOTAL SUGAR
FAT 20G31% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken in a bright lemon-garlic sauce with white wine and fresh parsley. Tossed with pasta for an elegant, quick dinner.
mainitalianpastachicken🍳 skillet
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ lb chicken tenderloins
- 2 Tbsp olive oil
- salt and pepper
- 4 Tbsp unsalted butter
- 4 cloves garlic (minced)
- ¾ cup dry white wine
- 1 tsp salt
- ¼ tsp black pepper
- ⅛ tsp crushed red pepper flakes
- ⅓ cup chopped fresh parsley
- 2 Tbsp lemon juice
- pasta
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 84%
CARBS 50G35% OF CAL
2G FIBER0G ADDED0G INTRINSIC45G OTHER2G TOTAL SUGAR
FAT 20G31% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1124mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.