Food Faith Fitness · by Tysen Ling
Chicken Scampi
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 99%
CARBS 64G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC49G OTHER5G TOTAL SUGAR
FAT 30G37% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and pasta in a creamy garlic-wine sauce with bell peppers and onions. An Italian-American favorite ready in 30 minutes with elegant flavors.
mainitalianpastachicken🍲 stockpot🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole-wheat angel hair pasta
- 1 1/2 pounds chicken tenderloins
- 1/2 cup all-purpose flour
- 1/2 teaspoon Italian seasoning
- Kosher salt (to taste)
- 1/4 teaspoon ground black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 medium red onion (sliced)
- 2 small bell peppers (sliced (any color))
- 4 cloves garlic (minced)
- 1/3 cup dry white wine
- 1/2 cup heavy cream
- 1/2 cup Parmesan cheese (grated)
- 1/4 teaspoon red chili flakes (optional)
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 99%
CARBS 64G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC49G OTHER5G TOTAL SUGAR
FAT 30G37% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 865mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 196mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.