Dinner at the Zoo · by Sara Welch★ 5.0 (12)
Chicken Scallopini
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 61%
CARBS 17G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 19G46% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, breaded chicken cutlets topped with a silky lemon-caper cream sauce. Elegant yet quick, a restaurant-style Italian-American classic.
mainitalianchicken
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts
- 1/2 cup all purpose flour
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 2 tablespoons extra virgin olive oil
- 2 tablespoons butter
- 2 tablespoons all purpose flour
- 2 teaspoons minced garlic
- 1/4 cup white wine
- 1 cup chicken broth
- 1/4 cup heavy cream
- 1 tablespoon lemon juice
- 3 tablespoons capers
- salt and pepper to taste
- 2 tablespoons chopped parsley
- lemon wedges for garnish (optional)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 61%
CARBS 17G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 19G46% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1544mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.