The Mediterranean Dish · by Domenica Marchetti★ 5.0 (3)
Chicken Scallopini
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 37%
CARBS 7G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 10G47% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast cutlets sautéed and topped with a silky lemon-herb pan sauce made with white wine and shallots. An elegant, quick dinner with bright, savory flavors.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 ovendairy freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 boneless skinless chicken breasts ( (about 1 pound))
- Fine salt
- Freshly ground black pepper
- 1/3 cup all-purpose flour
- 4 tablespoons extra virgin olive oil, (divided)
- 1 shallot, (finely diced (about 1/3 cup))
- 2 to 3 teaspoons fresh minced herbs ((a mix of parsley, sage, rosemary, and thyme))
- 1/4 cup dry white wine
- 1/4 cup chicken stock
- 1 lemon, (half zested and juiced, half sliced into half-moons for garnish)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 37%
CARBS 7G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 10G47% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 320mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 9mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.