Spend with Pennies · by Holly Nilsson★ 5.0 (2)
Chicken Scallopini
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 53%
CARBS 4G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 11G43% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-pounded chicken breasts seared golden and finished in a bright lemon-butter sauce with capers and garlic. Elegant yet simple, ready in 30 minutes.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 lemon
- 1 pound chicken cutlets (or chicken breasts, see notes)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons all-purpose flour
- 1 tablespoon olive oil (more as needed)
- 2 tablespoons salted butter
- 1 clove garlic (minced)
- ⅓ cup dry white wine
- ⅓ cup chicken broth
- 1 tablespoon capers
- 1 tablespoon chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 53%
CARBS 4G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 11G43% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 540mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 12mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.