Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (3)
Chicken Sausage, White Bean and Kale Soup
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 60%
CARBS 35G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER12G TOTAL SUGAR
FAT 13G32% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, comforting soup with chicken sausage, white beans, kale, and fennel in a creamy broth. Savory and satisfying comfort food that wraps around you like a blanket.
mainamericansoupchickengluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil
- 1 onion
- 12 oz chicken sausages ((see note 1))
- 6 cups chicken broth/stock
- 1/2 tsp ground fennel
- 1/2 tsp ground sage
- 1/2 tsp salt
- 1/4 tsp white pepper
- 2 cups milk
- 1/2 bunch kale (1 1/2 cup tightly packed)
- 1 can white beans
- 1 tbsp cornstarch ((cornflour))
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 60%
CARBS 35G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER12G TOTAL SUGAR
FAT 13G32% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2652mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.