Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Chicken Sausage Sweet Potato Noodle Skillet
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 47%
CARBS 52G41% OF CAL
13G FIBER0G ADDED0G INTRINSIC26G OTHER13G TOTAL SUGAR
FAT 24G43% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-skillet dinner with chicken sausage, sweet potatoes, kale, and white beans. Healthy, protein-packed, and ready in 30 minutes.
mainamericanbowlchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 3 Tablespoons extra virgin olive oil (divided)
- 6 oz pre-cooked chicken sausage (sliced, I like Aidells Roasted Garlic & Gruyere Cheese Sausages)
- 1 large sweet potato (~1lb, peeled then spiralized using thinnest noodle blade)
- 4 cups packed chopped curly kale
- salt and pepper
- 1/2 cup chicken broth
- 1 cup canned cannellini beans (drained and rinsed)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 47%
CARBS 52G41% OF CAL
13G FIBER0G ADDED0G INTRINSIC26G OTHER13G TOTAL SUGAR
FAT 24G43% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1107mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 455mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.