Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Chicken Sausage Stir Fry Recipe
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 14%
CARBS 19G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh vegetables and chicken sausage tossed in a glossy soy-maple glaze with hints of sesame and orange. A quick, one-pan dinner that's ready in 25 minutes.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon olive oil
- 4 chicken sausages (precooked)
- 1 head broccoli (cut into small florets)
- 1 yellow bell pepper (seeded, cut into chunks)
- Salt and pepper (to taste)
- ½ cup low-sodium soy sauce
- 2 Tablespoons maple syrup
- 2 Tablespoons water
- 1 Tablespoon cornstarch
- 2 teaspoon sesame oil
- 2 cloves garlic (minced)
- 1 Tablespoon orange juice (optional)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 14%
CARBS 19G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1446mg
- Total sugar
- 10g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.