Chicken & Sausage Gumbo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Cajun gumbo thickened with a dark roux and loaded with sausage, chicken, shrimp, okra, and vegetables. Served over rice, it's aromatic, complex, and deeply satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup all-purpose flour
- 2/3 cup vegetable oil
- 1 large yellow onion (diced)
- 1 bunch celery (diced)
- 1 green bell pepper (diced)
- 2 cloves cloves garlic (minced)
- 3/4 pound fresh or thawed frozen okra (sliced (optional))
- 1-2 Tablespoons Cajun seasoning
- 6-8 cups chicken broth
- 1 bunch fresh parsley leaves (finely chopped)
- 12 ounces Andouille sausages (sliced into 1/4-inch thick discs)
- 1 rotisserie chicken (shredded)
- 1 pound raw shrimp
- 1 bunch green onions (finely chopped)
- Cooked white rice (for serving)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 2196mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 802mg
- Calcium
- 153mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.