The Real Food Dietitians · by Jessica Beacom★ 4.7
Chicken Sausage Gnocchi Skillet Recipe
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 51%
CARBS 49G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC32G OTHER12G TOTAL SUGAR
FAT 42G56% OF CAL
4G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken sausage with gnocchi, sun-dried tomatoes, and fresh spinach in a quick 20-minute skillet dinner. Protein-rich and vegetable-packed comfort food.
mainitalianchicken🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Avocado oil cooking spray
- 1 (12-ounce) package chicken sausage links, sliced
- 1 (16-ounce) package shelf-stable gnocchi (use gluten-free if needed)
- 1 (15-ounce) jar sun-dried tomato sauce (or 2 cups marinara sauce)
- ½ cup water
- 5 ounces (1 bag or carton) baby spinach leaves
- ¼ cup chopped fresh basil leaves, plus more for garnish
- ½ cup shaved or shredded Parmesan cheese (omit for dairy-free)
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 51%
CARBS 49G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC32G OTHER12G TOTAL SUGAR
FAT 42G56% OF CAL
4G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2088mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2088MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.