Simply Quinoa · by Alyssa
Chicken & Sausage Cassoulet with Rainbow Quinoa
NUTRITION · PER SERVING375M COOK
CAL 54%·PRO 100%
CARBS 97G36% OF CAL
15G FIBER0G ADDED0G INTRINSIC70G OTHER11G TOTAL SUGAR
FAT 42G35% OF CAL
9G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and sausage braised with tomatoes, garlic, and Italian spices, served over rainbow quinoa. A rustic, warming stew-like dish with meat and tomato-based sauce.
mainitaliancasserolechickenpork🫕 dutch ovendairy freegluten free
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb pork sausage (casing removed)
- 1 lb boneless chicken breasts
- 1 large red onion (chopped)
- 2 garlic cloves (minced)
- 1 1/2 cups white wine
- 1 28 oz can organic diced tomatoes
- 1 cup water
- Italian spices to taste (rosemary, thyme, oregano, parsley, & basil)
- Oil for cooking
- Salt & pepper to taste
- Rainbow quinoa for serving
At a glance
PER SERVING · TIME 375M
CAL 54%·PRO 100%
CARBS 97G36% OF CAL
15G FIBER0G ADDED0G INTRINSIC70G OTHER11G TOTAL SUGAR
FAT 42G35% OF CAL
9G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 1477mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2065mg
- Calcium
- 116mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1477MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.