
I Heart Naptime · by Jamielyn Nye★ 5.0 (7)
Chicken, Sausage and Shrimp Gumbo Recipe
NUTRITION · PER SERVING80M COOK
CAL 43%·PRO 93%
CARBS 73G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC63G OTHER6G TOTAL SUGAR
FAT 42G44% OF CAL
8G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, spiced gumbo with chicken, sausage, and shrimp in a dark roux-based broth. A classic New Orleans dish served over rice.
maincajunsoupchickenshellfishpork🫕 dutch oven🍲 stockpot🍳 skilletdairy free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2/3 cup vegetable oil (, or bacon grease )
- 2/3 cup all-purpose flour
- 1 large onion (, finely diced)
- 1 bell pepper (, finely diced)
- 2 celery stalks (, finely diced)
- 4 cloves garlic (, minced)
- 1 pound andouille sausage (, sliced)
- 1 pound boneless, skinless chicken thighs (, cut into bite-sized pieces)
- 1 (14-ounce) can fire roasted tomatoes
- 4 cups chicken broth
- 1/2 teaspoon dried thyme
- 2 bay leaves
- 1-3 teaspoons cajun seasoning (, adjust to your spice level)
- Kosher salt (, to taste)
- Ground black pepper (, to taste)
- 1 pound shrimp (, peeled and deveined)
- 1 cup okra (, sliced (fresh or frozen))
- 2 tablespoons Worcestershire sauce
- Cooked white rice (, for serving)
- 4 green onions (, thinly sliced, for serving)
At a glance
PER SERVING · TIME 80M
CAL 43%·PRO 93%
CARBS 73G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC63G OTHER6G TOTAL SUGAR
FAT 42G44% OF CAL
8G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 2173mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 135mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
