Pinch of Nom · by Pinch of Nom★ 4.2 (275)
Chicken Satay Skewers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING32M COOK
CAL 4%·PRO 18%
CARBS 8G39% OF CAL
0G FIBER5G SUGAR2G OTHER
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast skewers with peanut sauce and Asian spices. Tender and flavorful, calorie-conscious friendly for entertaining or snacking.
starterchicken⚙️ food processor🌀 blender🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 24- 3 large chicken breasts (Cut into bitesize pieces. You should get 16 pieces from each breast)
- 1 tbsp spice mix
- 1 tbsp turmeric
- ½ tsp ground coriander
- ¼ tsp ground cumin
- ¼ tsp ground fennel
- ¼ tsp ground ginger
- ½ tsp garlic powder
- 1 pinch salt
- 1 onion
- 1 thumb sized piece ginger
- 3 garlic cloves (crushed)
- 1 red chilli (vary to taste )
- 3 tbsp soy sauce
- 1 tbsp fish sauce (or 1 tbsp Worscestershire sauce)
- 3 tbsp granulated sweetener
- Low Calorie Cooking Spray
- 600 ml Alpro Coconut Drink (longlife)
- 4 tbsp PB2 powdered peanut butter (made up to a paste with 8 tbsp of water)
- 2 tbsp cornflour
At a glance
PER SERVING · TIME 32M
CAL 4%·PRO 18%
CARBS 8G39% OF CAL
0G FIBER5G SUGAR2G OTHER
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 237mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 29mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.