Dinner at the Zoo · by Sara Welch★ 5.0 (16)
Chicken Santa Fe
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 100%
CARBS 14G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 18G32% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mexican-seasoned chicken breasts baked and topped with melted cheddar, black beans, corn, and peppers. A quick, satisfying weeknight dinner.
mainmexicanchicken🔥 ovengluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 4 boneless skinless chicken breasts (I prefer to use thin cut breasts)
- 2 teaspoons taco seasoning
- 1 cup shredded cheddar cheese
- 3/4 cup canned black beans (rinsed and drained)
- 1/3 cup diced red bell pepper
- 1/3 cup corn kernels (thawed if frozen)
- 2 tablespoons chopped cilantro
- salt and pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 100%
CARBS 14G11% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 18G32% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 743mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1086mg
- Calcium
- 218mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.