Emily Bites · by Emily Bites★ 5.0 (2)
Chicken Saltimbocca Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 72%
CARBS 30G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast layered with prosciutto and topped with a lemon sage aioli on bread. An elegant sandwich with Italian flavors and crispy texture.
mainitaliansandwichchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 2 (3 oz each) chicken breast cutlets (pounded to ½” thick)
- 1 teaspoon all-purpose flour
- 1 egg white
- 2 tablespoons Italian seasoned bread crumbs
- 2 teaspoons grated Parmesan cheese
- A sprinkle of salt and black pepper
- 2 tablespoons low fat mayonnaise (I used Hellmann’s)
- 1 teaspoons diced fresh sage leaves
- 1 lemon wedge
- 2 Flatout Foldit Rosemary & Olive Oil flatbreads
- 2 oz thinly sliced Prosciutto (for me this was 4 slices)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 72%
CARBS 30G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1416mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.