Carlsbad Cravings · by Jen★ 5.0 (7)
Chicken Salsa Recipe
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 88%
CARBS 50G37% OF CAL
7G FIBER7G SUGAR36G OTHER
FAT 18G31% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts baked in one pan with salsa, rice, beans, and corn, then topped with melted cheese. Easy, flavorful, and minimal cleanup.
mainmexicancasserolechicken🥧 baking dish🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 4 small boneless skinless chicken breasts or 2 large breasts cut in half (about 24 oz.)
- 1 Tablespoon melted butter or olive oil
- 1 1/2 teaspoons chili powder
- 1 tsp EACH ground cumin, garlic powder
- 1/2 tsp EACH onion powder, smoked paprika, dried oregano, salt
- 1 15 oz. can black beans (drained and rinsed)
- 1 15 oz. can corn (drained and rinsed)
- 1 15 oz. can fire roasted tomatoes, drained (optional if not using chunky salsa)
- 2 cups cooked rice
- 1 4 oz. can mild chopped green chiles
- 1 1/2 cups salsa (divided)
- 1 cup freshly grated sharp cheddar cheese
- 1 cup freshly grated Monterrey Jack cheese
- Fresh cilantro chopped (optional (to taste))
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 88%
CARBS 50G37% OF CAL
7G FIBER7G SUGAR36G OTHER
FAT 18G31% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1340mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 333mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.