Chicken Salad Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken salad wraps feature shredded chicken with a creamy yogurt-mayo dressing, vegetables, and fresh herbs wrapped in tortillas. High in protein, they're ideal for meal prep and packed lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz cooked chicken (about 350 grams, diced)
- 2 spring onions (finely sliced)
- 2 oz Greek or plain yogurt (about 60 grams, I used high-protein Greek)
- 3 oz light mayonnaise (about 90 grams)
- 1 ½ teaspoon Dijon mustard
- ½ carrot (grated)
- 1½ oz baby spinach (about 35–40 grams, roughly chopped)
- 1 oz sun-dried tomatoes (finely chopped (about 30 grams))
- 1 celery rib (finely diced)
- Zest of ½ lemon
- Juice of ½ lemon
- 1 oz grated Parmesan cheese (about 30 grams)
- 4 –6 soft tortilla wraps (medium size, see notes)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 959mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1029mg
- Calcium
- 249mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.