Chicken Salad Wrap with Apples, Grapes, and Spicy Pecans
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed chicken salad wrap featuring poached chicken breast mixed with chutney, apples, grapes, and spicy pecans, wrapped in a spinach tortilla. Sweet, savory, and satisfying for lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup light mayonnaise
- 2 tablespoons Dijon mustard
- 1/2 cup Major Grey's Chutney
- 4 cooked chicken breasts (cut into 1/2-inch pieces)
- 2 celery stalks (diced)
- 1/2 small red onion (sliced)
- 1 Granny Smith apple (peeled, cored, and diced)
- 1 cup red seedless grapes (halved)
- 2 tablespoons chopped fresh parsley
- salt and pepper to taste
- 1 cup spicy pecans (recipe follows)
- 4 whole grain flat breads or whole wheat tortillas
- 2 cups fresh baby spinach leaves
- 1 cup pecan halves
- 1 tablespoon butter (melted)
- 1/2 tablespoon Worcestershire sauce
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1708mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1599mg
- Calcium
- 175mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.