Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Chicken Salad Wrap
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 36%
CARBS 33G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 29G56% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken salad with celery and a creamy dressing wrapped in wheat wraps with lettuce, tomato, and avocado. Quick and satisfying.
mainamericansandwichchicken
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rotisserie chicken (chopped into small pieces)
- 2 stalks celery (thinly sliced)
- 1/4 cup mayo ( use full-fat)
- 2 tablespoons sour cream (fat-free or light)
- 1 tablespoon honey
- 1-1/2 teaspoons Dijon-style mustard
- 1 lemon (freshly squeezed)
- Salt and pepper
- 4 whole wheat wraps (see note 1)
- 4 to 6 pieces romaine lettuce (washed and dried)
- 2 to 3 Roma tomatoes (thinly sliced)
- 1 large avocado (thinly sliced)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 36%
CARBS 33G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 29G56% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1074mg
- Total sugar
- 7g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1074MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.