Alexandra's Kitchen · by Alexandra Stafford at alexandracooks.com★ 5.0
Chicken Salad with Olive Oil & Herbs
NUTRITION · PER SERVING145M COOK
CAL 35%·PRO 100%
CARBS 8G4% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 52G66% OF CAL
14G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light poached chicken salad with fresh basil, red onion, and balsamic vinegar dressed in olive oil. This is fresh and herbaceous, ideal for lunch or a light dinner.
mainsaladchicken🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 small chicken (about 3 lbs. if you can find one)
- 1 large red onion
- 2 to 4 tablespoons white balsamic (or other) vinegar
- kosher salt
- 3 to 4 scallions
- a ton of herbs: basil, tarragon, cilantro, Thai basil, mint
- ¼ cup extra-virgin olive oil plus 1 or 2 more tablespoons
- freshly cracked black pepper
- crushed red pepper flakes or a mince hot chili (optional)
At a glance
PER SERVING · TIME 145M
CAL 35%·PRO 100%
CARBS 8G4% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 52G66% OF CAL
14G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 395mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.