Chicken Salad with Creamy Pesto Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken Salad with Creamy Pesto Dressing is a protein-packed salad of seasoned chicken thighs, white beans, avocado, and feta on greens, dressed with a pesto-yogurt dressing. It's herbaceous, creamy, and satisfying. Perfect for meal prep or a filling lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs boneless chicken thighs
- 2 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp each garlic powder (onion powder, salt, pepper, cumin, oregano)
- 11 oz spring mix lettuce
- 1 can white cannellini beans (drained and rinsed)
- 2 avocados (diced)
- 1 cup diced cucumber
- 8 oz feta (diced or crumbled)
- 1/2 cup basil (chopped)
- 1 cup salted almonds (chopped)
- 1/2 cup 2% plain greek yogurt
- 1/2 cup mayo
- 1/3 cup fresh pesto
- 1/3 cup avocado oil or olive oil
- juice of 1 lemon
- 1 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1298mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1009mg
- Calcium
- 299mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.