Chicken Salad with Avocado Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A satisfying salad built around seasoned grilled chicken breast, fresh vegetables, and corn, all dressed with a creamy avocado dressing. The dressing brings richness and nutrients to an otherwise light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 large or 1 small ripe avocado
- 1 garlic clove (, minced)
- 2 tbsp diced red onion
- 1/4 cup cilantro (, stems and leaves, not packed in)
- 1/2 tbsp olive oil ((optional))
- 1 tbsp plain low fat yoghurt ((I use Greek))
- 3 tbsp lime juice
- 3 - 5 tbsp low fat milk
- 1/4 tsp onion or garlic powder
- 1/2 tsp salt
- Black pepper
- 5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one))
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt)
- 2 tbsp plain flour
- 1/2 cup diced red onion
- 1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels))
- 3/4 cup cherry tomatoes (, halved or quartered)
- 5 cups chopped lettuce
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1055mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 137mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.