Budget Bytes · by Beth Moncel★ 4.8 (31)
Chicken Salad with Apples
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 59%
CARBS 16G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 19G48% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad with sweet apples, tart cranberries, and a light yogurt-based dressing. Simple to assemble and satisfying for lunch.
mainamericansaladchickengluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups chopped cooked chicken ($7.97)
- 1 apple (1.5 cups chopped, $0.76)
- 1/4 cup red onion (diced , $0.20)
- 1/4 cup dried cranberries ($0.22)
- 1/3 cup mayonnaise ($0.53)
- 1/3 cup plain yogurt ($0.35)
- 1 Tbsp Dijon mustard ($0.18)
- 1 Tbsp red wine vinegar ($0.10)
- 1/4 tsp salt ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.02)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 59%
CARBS 16G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 19G48% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 410mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.