Cooking Classy · by Jaclyn★ 5.0 (5)
Chicken Salad with Apples
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 53%
CARBS 24G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER20G TOTAL SUGAR
FAT 27G55% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of shredded chicken with crisp apples, pecans, and dried cranberries bound in a fresh rosemary yogurt dressing. Autumn flavors in every bite, light but satisfying.
mainamericansaladchicken
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 1/2 cups chopped cooked rotisserie chicken ((cold, 1 lb.))
- 2 cups chopped apples, (such as gala, fuji or golden delicious)
- 1/2 cup chopped pecans ((toasted or raw))
- 2 green onions, (sliced (about 1/2 cup))
- 1/3 cup dried cranberries, (roughly chopped)
- 1 (5.3 oz) container fat-free plain greek yogurt ( (heaping 1/2 cup))
- 3 Tbsp mayonnaise
- 1 1/2 Tbsp apple cider vinegar
- 1 1/2 Tbsp real maple syrup (or honey)
- 1 Tbsp minced fresh rosemary
- 1 tsp dijon mustard
- 1/8 tsp nutmeg ((optional))
- Salt and freshly ground black pepper
- Lettuce or whole grain bread, (for serving)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 53%
CARBS 24G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER20G TOTAL SUGAR
FAT 27G55% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 388mg
- Total sugar
- 20g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.