Chicken Salad With Apples
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad made with shredded chicken, crisp apples, tart cranberries, and almonds, bound with Greek yogurt and Dijon mustard instead of mayo. Light, protein-rich, and great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 cups Shredded chicken ((or diced cooked chicken))
- 1 medium Apple ((diced; ~1 1/3 cups))
- 1/2 cup Dried cranberries
- 1/2 cup Red onion ((diced))
- 1/2 cup Celery ((diced))
- 1/2 cup Sliced almonds
- 2 tbsp Fresh parsley ((chopped))
- 1 1/3 cups Greek yogurt ((2 5.3-ounce containers))
- 1 tbsp Dijon mustard
- 1/4 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 248mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 27mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.