Simply Delicious · by Alida Ryder★ 3.8 (4)
Chicken salad sandwich
NUTRITION · PER SERVING30M COOK
CAL 46%·PRO 100%
CARBS 55G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER25G TOTAL SUGAR
FAT 41G41% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken salad with celery, grapes, and red onion served between slices of multigrain bread with lettuce. A classic, refreshing sandwich that's perfect for lunch.
mainamericansandwichchickendairy free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts poached with a bay leaf (garlic and lemon rind in chicken stock)
- 1/2 cup celery (diced)
- 1/3 cup red onion (finely diced)
- 1/2 cup grapes (quartered)
- 1/3 cup good quality mayonnaise
- 1/2 cup Greek yoghurt
- juice of 1/2-1 lemon
- salt & pepper to taste
- bread of your choice
- lettuce
- micro herb leaves (I used rocket to add some pepperiness)
At a glance
PER SERVING · TIME 30M
CAL 46%·PRO 100%
CARBS 55G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER25G TOTAL SUGAR
FAT 41G41% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1608mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1125mg
- Calcium
- 173mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.