iFoodReal · by Olena Osipov★ 5.0 (1)
Chicken Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 32%
CARBS 5G8% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 18G66% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic cold salad of shredded chicken mixed with pecans, grapes, celery, and mayonnaise. Light, slightly sweet, and refreshing for lunch, dinner, or a potluck.
mainamericansaladchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound cooked chicken (3 cups cubed)
- 1/3 cup pecans
- 1 cup red grapes (halved)
- 1/2 cup celery (2 large stalks diced)
- 1/2 cup fresh parsley or dill (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1/2 cup mayo (I use avocado oil mayo)
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 32%
CARBS 5G8% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 18G66% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 392mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 22mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.