Chicken Salad - quick, easy, BIG!
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty main-course salad packed with chicken, bacon, corn, tomatoes, cucumber, and avocado, dressed with a tangy vinaigrette. Colorful, filling, and substantial enough for dinner or a satisfying lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups store bought roast chicken (, shredded (Note 1))
- 12 cups cos / romaine lettuce (2 medium, 1 giant) (, chopped into bite size pieces (or other leafy greens))
- 1 cup corn kernels ((can, drained - about 2/3 can))
- 1/2 red onion (, finely sliced)
- 300g/ 10oz cherry or grape tomatoes ((or 2 normal tomatoes chopped))
- 2 cucumbers (, halved lengthwise then sliced 1cm / 1/3" (or 1 long English/telegraph cucumber))
- 2 avocados (, cut into bite size chunks (or 1 giant one))
- 150g/ 5oz bacon (, cooked until crisp then chopped (optional))
- 2 1/2 tbsp cider vinegar ((Note 2))
- 6 tbsp extra virgin olive oil
- 1 garlic clove (, minced using garlic press (~1 tsp))
- 1 tsp Dijon Mustard ((or any smooth, non spicy mustard, optional))
- 2 tsp dried mixed herbs ((Note 3 for subs))
- 1 tsp sugar (, optional (Note 4))
- 3/4 tsp salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 664mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1349mg
- Calcium
- 124mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.