Kristine's Kitchen · by Kristine Rosenblatt★ 4.5 (2)
Chicken Salad Mason Jar Salads
NUTRITION · PER SERVING—
CAL 17%·PRO 54%
CARBS 35G40% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 13G34% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken mixed with celery, grapes, apple, and pecans in a creamy poppy seed dressing, packed in mason jars. Great for meal prep lunches.
mainamericansaladchicken🌡️ thermometer🍳 skilletgluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken half breasts (about ¾ pound)
- 3 ribs celery (chopped)
- 1 apple (chopped)
- 2 teaspoons lemon juice
- 1 cup grapes (halved)
- 8 leaves romaine lettuce (chopped*)
- ½ cup pecans (toasted)
- ¾ cup Greek yogurt
- 1 1/2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 2 tablespoons water
- 1 teaspoon poppy seeds
- salt and pepper
At a glance
PER SERVING
CAL 17%·PRO 54%
CARBS 35G40% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 13G34% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 389mg
- Total sugar
- 23g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1157mg
- Calcium
- 136mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.