Chicken Saagwala
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan spinach curry made with tofu and a savory sauce built from onions, tomatoes, yogurt, and warm spices like garam masala and cardamom. Serve with naan, flatbread, or rice for a satisfying Indian-inspired meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces firm or extra firm tofu (pressed for at least 15 minutes)
- 1 teaspoon oil
- 1/4 teaspoon turmeric
- 1/2 teaspoon Kashmiri chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon salt
- 1 1/2 tablespoons cornstarch
- 2 teaspoons oil
- 1/2 teaspoon cumin seeds
- 1 inch cinnamon stick
- 1 black cardamom pod (partially opened)
- 1 green cardamom pod (partially opened)
- 1 teaspoon dried fenugreek leaves ((Kasuri methi))
- 1 cup chopped onion
- 2 teaspoons ground coriander
- 1/2 teaspoon red pepper flakes
- 1/2 to 1 teaspoon garam masala
- 1 tablespoon ginger garlic paste
- 1 tablespoon tomato paste
- 1 tablespoon non-dairy yogurt (or more for creamier )
- 6 to 7 ounces frozen spinach
- 1 cup non-dairy milk (or water)
- lime juice, cilantro, cashew cream, julienned ginger
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 544mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 858mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.