Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Chicken Saag (Chicken Spinach Curry)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 57%
CARBS 12G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, fragrant chicken spinach curry with warm spices and creamy yogurt. Ready in 30 minutes, it's protein-packed and satisfying for busy weeknights.
mainindiancurrychicken🥄 saucepan🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon canola oil
- 1 medium onion, diced
- 2 large garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 1/2 tablespoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1 1/2 lb (650 g) chicken breast, cut into bite-size pieces
- 1 tablespoon tomato paste
- 1 can (14 oz/ 400 g) crushed tomatoes
- 6 cups (200 g) fresh spinach
- 1/2 cup (100 g) Greek yoghurt
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 57%
CARBS 12G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 394mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.