40 Aprons · by Sam Guarnieri
Chicken Roulade with Goat Cheese, Spinach, and Prosciutto
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 100%
CARBS 1G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 32G53% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast rolled around a filling of goat cheese, prosciutto, and spinach. An impressive plated dish suitable for date nights and special occasions.
mainfrenchchicken🥧 baking dish🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium boneless, skinless chicken breasts (approximately 6 ounces each)
- 8 slices prosciutto (divided, approximately 4 ounces total)
- 12 ounces sliced goat cheese (divided; or goat cheese crumbles, divided)
- 1 tablespoon dried Italian seasoning (divided)
- 1 cup fresh baby spinach leaves (divided)
- salt (to taste)
- freshly ground black pepper (to taste)
- 2 tablespoons neutral-flavored cooking oil (avocado oil, olive oil, refined coconut oil, etc.)
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 100%
CARBS 1G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 32G53% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 1385mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 926mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.