Chicken Rollatini with Sun Dried Tomato Bruschetta, Mozzarella and Spinach
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast is stuffed with sun-dried tomato bruschetta, melted mozzarella, and fresh spinach, then breaded and baked until golden. The filling keeps the meat juicy while providing bright tomato and herb flavors. Elegant enough for dinner but simple enough for weeknights.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 thin sliced boneless skinless chicken cutlets (3 oz each)
- 1/2 cup sun dried tomato bruschetta
- 1/2 cup part-skim shredded mozzarella
- 1/2 cup chopped baby spinach
- 1/4 small red onion (sliced)
- 1/2 cup seasoned breadcrumbs
- 1/4 cup grated Pecorino Romano cheese (or parmesan)
- 1 lemon (juice of)
- 1 tbsp olive oil
- olive oil non-stick spray
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 496mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 163mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.