Skinnytaste · by Gina Homolka
Chicken Rollatini with Spinach alla Parmigiana
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 60%
CARBS 10G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 8G30% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken breast rolls filled with spinach and ricotta, topped with marinara and melted mozzarella. Italian comfort food with layers of flavor and texture.
mainitalianchicken🥧 baking dish🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 thin chicken cutlets (3 oz each)
- 1/2 cup whole wheat Italian seasoned breadcrumbs
- 1/4 cup grated parmesan cheese (divided)
- 6 tablespoons egg whites or egg beaters
- 5 oz frozen spinach (squeezed dry of any liquid)
- 6 tbsp part skim ricotta cheese
- 6 oz part skim mozzarella (I used Polly-O)
- olive oil non-stick spray
- 1 cup pomodoro sauce or your favorite marinara sauce
- salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 60%
CARBS 10G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 8G30% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 623mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 283mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.