Skinnytaste · by Gina Homolka★ 5.0 (31)
Chicken Rollatini
NUTRITION · PER SERVING—
CAL 16%·PRO 72%
CARBS 8G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 14G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken breasts stuffed with prosciutto and mozzarella, breaded and baked until golden. A restaurant-style Italian main that's elegant but surprisingly easy to prepare at home.
mainitalianchicken🥧 baking dish🔥 ovenlow carb
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 thin chicken cutlets (3 oz each)
- 4 2.8 oz slices thin lean prosciutto, sliced in half
- 4 slices Sargento reduced fat provolone or mozzarella (sliced in half)
- 1/2 cup whole wheat Italian seasoned breadcrumbs
- 1/4 cup Romano cheese (or parmesan)
- 1 lemon (juice of)
- 1 tbsp olive oil
- fresh pepper
- 1/4 red onion (sliced)
- olive oil non-stick spray
At a glance
PER SERVING
CAL 16%·PRO 72%
CARBS 8G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 14G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1060mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 205mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.