Chicken Rogan Josh
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A complex Indian curry with chicken thighs in a rich, thick sauce that balances sweet, fruity, and smoky notes. The warm spices and yogurt create an aromatic, deeply flavorful dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion
- 6 cloves garlic
- 2 inch / 5 cm peeled ginger
- 2 tbsp tomato paste
- 2-4 tsp Kashmiri ground chilli (or 3 tsp paprika plus 1/2 tsp cayenne pepper)
- 1 tsp ground coriander
- 2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1 tsp salt
- 2 tbsp vegetable oil
- 1 tbsp ghee (or vegetable oil)
- 1kg / 2lbs skinless boneless chicken thighs
- 5 cardamon pods
- 2 bay leaves
- 1 cinnamon stick
- 5 whole cloves
- 100g / 1/3 cup canned chopped tomatoes (or 1 large chopped tomato)
- 6 tbsp plain yogurt (full fat)
- 250ml / 1 cup chicken stock (or water)
- 1 tsp garam masala
- Salt to taste
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 716mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.