Chicken Rogan Josh
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs braised in a rich tomato-based curry sauce flavored with warm Indian spices like garam masala and cardamom. Complex and aromatic, it's a comforting main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2½ tablespoons curry powder
- 1 tablespoon ground cumin
- 1 tablespoon ground turmeric
- ¾ tablespoon garam masala
- ¾ tablespoon ground coriander
- 1½ teaspoons ground cinnamon
- 1 teaspoon ground cardamom
- 1 teaspoon ground ginger
- 2½ pounds boneless, skinless chicken thighs
- 2 teaspoons sea salt (divided)
- ½ teaspoon freshly ground black pepper
- 1 tablespoon ghee
- 1 large yellow onion (chopped)
- 2 cloves garlic (thinly sliced)
- ¼ cup tomato puree
- 28 ounces canned diced tomatoes
- 1 cup chicken stock
- ½ cup chopped fresh cilantro
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 990mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 97mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.