RecipeTin Eats · by Nagi★ 5.0 (66)
Chicken Rissoles
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 18%
CARBS 5G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 8G60% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground chicken patties with cheese, vegetables, and breadcrumbs, baked or fried. A savory, portable meal inspired by Australian beef rissoles.
mainchicken🔥 oven
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Nutrition & ingredients
Ingredients
serves 16- 500g / 1 lb chicken mince ((ground chicken), excess liquid drained and discarded (Note 1))
- 1 carrot, medium (, grated on a shallow angle (Note 2))
- 1 zucchini, medium (, grated on a shallow angle (Note 2))
- 1 egg
- 1 1/2 cup Colby cheese, shredded ((or cheddar, tasty, Monterey Jack - see Note 3))
- 3/4 cup panko breadcrumbs ((Note 4))
- 1 tbsp finely chopped parsley (, optional)
- 1 tsp cooking/kosher salt
- 1/2 tsp black pepper
- 2 tbsp canola oil
- Ketchup - for dipping
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 18%
CARBS 5G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 8G60% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 249mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 90mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.