Jo Cooks · by Joanna Cismaru

Chicken Riggies

Name: Chicken Riggies
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Cuisine: american
Ingredients: 1 pound rigatoni (or your favorite tube-shaped pasta); 1 pound boneless skinless chicken thighs (or breasts, cut into bite-sized pieces); salt and pepper (to taste); ½ teaspoon smoked paprika (optional, for a subtle smoky flavor); 2 tablespoons olive oil; 1 medium yellow onion (thinly sliced); 1 medium red bell pepper (seeded and thinly sliced); 1 medium green bell pepper (seeded and thinly sliced); 3 cloves garlic (minced); ½ teaspoon red pepper flakes (adjust to your heat preference); ½ cup dry white wine (optional; if omitted, add an extra ¼ cup chicken broth); 14.5 ounces diced tomatoes (1 can); ½ cup chicken broth (low sodium); 1 cup heavy cream; ½ cup Parmesan cheese (grated ); fresh basil (or parsley, for garnish)

NUTRITION · PER SERVING50M COOK

CAL 32%·PRO 58%

CARBS 67G42% OF CAL

4G FIBER0G ADDED0G INTRINSIC54G OTHER9G TOTAL SUGAR

FAT 29G42% OF CAL

12G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Rigatoni with spiced chicken, peppers, and a rich tomato cream sauce. An Upstate New York comfort food that's creamy, slightly spicy, and deeply satisfying.

mainamericanpastachicken

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Ingredients

serves 6

1 pound rigatoni (or your favorite tube-shaped pasta)
1 pound boneless skinless chicken thighs (or breasts, cut into bite-sized pieces)
salt and pepper (to taste)
½ teaspoon smoked paprika (optional, for a subtle smoky flavor)
2 tablespoons olive oil
1 medium yellow onion (thinly sliced)
1 medium red bell pepper (seeded and thinly sliced)
1 medium green bell pepper (seeded and thinly sliced)
3 cloves garlic (minced)
½ teaspoon red pepper flakes (adjust to your heat preference)
½ cup dry white wine (optional; if omitted, add an extra ¼ cup chicken broth)
14.5 ounces diced tomatoes (1 can)
½ cup chicken broth (low sodium)
1 cup heavy cream
½ cup Parmesan cheese (grated )
fresh basil (or parsley, for garnish)

At a glance

PER SERVING · TIME 50M

CAL 32%·PRO 58%

CARBS 67G42% OF CAL

4G FIBER0G ADDED0G INTRINSIC54G OTHER9G TOTAL SUGAR

FAT 29G42% OF CAL

12G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 30m
Sodium: 454mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 540mg
Calcium: 148mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 454MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Riggies

Nutrition & ingredients

Ingredients

At a glance