Chicken Rice Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful rice salad loaded with chicken, brown rice, crisp vegetables, and peanuts, tossed in a bright sesame-ginger dressing. Satisfying and flavorful, it works for lunch, dinner, or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups uncooked brown rice
- 2 cups cooked shredded chicken breast
- 1 red bell pepper (chopped)
- 1 large carrot (shredded)
- 6 green onions (sliced)
- 2 tablespoons chopped fresh cilantro
- ½ cup dry roasted peanuts
- 3 ½ tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 2 ½ teaspoons sesame oil
- 2 teaspoons low-sodium soy sauce
- 1 teaspoon minced fresh ginger
- 2 cloves garlic (minced or pressed)
- ⅛ teaspoon crushed red pepper flakes
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 89mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.