
Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Chicken Rice Pilaf Recipe
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 68%
CARBS 51G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER6G TOTAL SUGAR
FAT 29G44% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs with orzo rice, currants, and pine nuts scented with allspice and cinnamon. A fragrant, one-pot Mediterranean meal.
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds bone-in chicken thighs (washed skins removed)
- 1 large (or 2 small onions, cut into 4 pieces)
- 2 cloves of garlic (cut into smaller pieces)
- 2 tablespoons of lemon juice (freshly squeezed)
- 8 cups of water
- 1/4 cup dried currants
- 1 cup water
- 2 tablespoons unsalted butter
- 1/4 cup orzo
- 1 1/2 teaspoons all spice
- 1/2 teaspoon ground cinnamon
- 1/2 cup pine nuts
- 1 1/2 cup long-grain rice (rinsed thoroughly)
- 2 1/3 cup water (boiling hot)
- 1/2 cup fresh dill (roughly chopped)
- 1/2 cup fresh parsley (roughly chopped)
- 2 stalks of scallions ((green parts only) – chopped)
- 1 tsp kosher salt
- 1/2 tsp ground black pepper
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 68%
CARBS 51G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER6G TOTAL SUGAR
FAT 29G44% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 394mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
