Chicken & Rice Bowls
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Cooked & Loved · by Irena Macri★ 5.0 (5)

Chicken & Rice Bowls

NUTRITION · PER SERVING40M COOK
CAL 65%·PRO 100%
CARBS 109G33% OF CAL
13G FIBER0G ADDED0G INTRINSIC69G OTHER27G TOTAL SUGAR
FAT 64G44% OF CAL
12G SAT52G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned chicken served over rice with fresh vegetable toppings and a choice of three sauces: cilantro-lime, peanut, or creamy. A versatile meal prep bowl that can be customized to your preference.

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Nutrition & ingredients

Ingredients

serves 4
  • 8 boneless (skinless chicken thighs, about 1.2 lb / 1.2 kilograms, cut in half)
  • 2 tablespoons olive oil
  • 1 ½ teaspoon garlic powder
  • 1 ½ teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper (optional)
  • 1 ½ cups white (jasmine, or brown rice)
  • 2 ½ cups water (add more if using brown rice)
  • ½ teaspoon salt
  • Sweet corn
  • Sliced radishes
  • Grated carrot
  • Diced cucumber
  • Sliced red onion
  • Avocado
  • Cherry tomatoes
  • Cooked peas
  • Grilled red peppers
  • 1 garlic clove
  • 3 pickled jalapeño slices
  • Handful cilantro
  • 1 tablespoon chives
  • Juice of ½ lime
  • 2 tablespoons mayo
  • 3 tablespoons yogurt
  • 2 tablespoons water
  • ¼ teaspoon salt
  • ¼ cup peanut butter
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • ½ teaspoon garlic
  • ½ teaspoon ginger
  • 1 teaspoon chili flakes
  • Warm water to thin
  • 3 tablespoons mild Peri Peri sauce
  • ½ tablespoon tomato paste
  • 1 teaspoon honey
  • ½ teaspoon smoked paprika
  • ¼ cup light cream
PREP
25M
SODIUM
2691MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.