Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Chicken Rice Bowl Recipe
NUTRITION · PER SERVING53M COOK
CAL 29%·PRO 46%
CARBS 13G9% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 49G77% OF CAL
8G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned roasted chicken thighs served over rice with creamy avocado sauce and fresh toppings. Flavorful, easy, and customizable for any preference.
mainbowlchicken⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup olive oil
- 1 ripe avocado (1/3 cup mashed)
- 1 orange
- 1 tablespoon white wine vinegar
- 1/2 teaspoon garlic powder
- 1 tablespoon coarsely chopped jalapeño (optional)
- 1 cup cilantro (loosely packed (leaves and tender stems))
- 1/4 cup mayo
- 2 teaspoons honey
- Salt and pepper
- 1 pound boneless skinless chicken thighs (about 3 thighs, see note 1)
- 4 teaspoons olive oil
- 2 teaspoons balsamic vinegar
- 1-1/4 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Bowl bases and additions (see note 2)
At a glance
PER SERVING · TIME 53M
CAL 29%·PRO 46%
CARBS 13G9% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 49G77% OF CAL
8G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 23m
- Sodium
- 432mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.