Lil' Luna · by Kristyn Merkley★ 5.0 (10)
Chicken Rice Bake
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 47%
CARBS 23G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 18G47% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy chicken and rice bake with broccoli bound in a creamy sauce. Simple and homey, this freezer-friendly dish is perfect for weeknight dinners.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breast, (cut into bite-sized pieces)
- 2 cups small broccoli florets
- 1 cup chicken broth
- 1 ¼ cups instant white rice, (uncooked)
- 8 ounces cream cheese
- 2 tablespoons milk
- 1 teaspoon Italian seasoning
- garlic salt (with parsley flakes), (to taste)
- pepper
- 1 cup italian 5 cheese, (shredded)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 47%
CARBS 23G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 18G47% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 467mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.