Averie Cooks · by Averie Sunshine★ 4.5 (69)
Chicken, Rice, and Vegetable Skillet
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 56%
CARBS 44G45% OF CAL
3G FIBER0G ADDED5G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-skillet chicken, rice, and vegetable dish ready in 20 minutes with everyday pantry ingredients. High in protein and naturally gluten-free, it makes an easy weeknight dinner the whole family will enjoy.
mainamericanstir frychicken🍳 skilletgluten free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 tablespoons olive oil
- 1 large sweet Vidalia onion (diced small)
- 1 medium red bell pepper (diced small)
- 1 to 1.25 pounds boneless skinless chicken breast (diced into bite-sized pieces)
- 3 cloves garlic (finely minced or pressed)
- 4 cups cooked rice ((to save time use two 8.5-ounce packets precooked rice; I used Jasmine Ready Rice))
- 3 cups broccoli florets
- 1/4 cup water
- 1 teaspoon paprika
- 1 teaspoon cardamom
- 1 teaspoon kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- 1 cup shredded cheese (optional)
- 3 green onions (sliced into thin rounds)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 56%
CARBS 44G45% OF CAL
3G FIBER0G ADDED5G INTRINSIC36G OTHER5G TOTAL SUGAR
FAT 11G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 443mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.