Diethood · by Katerina Petrovska★ 5.0 (1)
Chicken Ratatouille
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 82%
CARBS 13G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken with zucchini, eggplant, bell pepper, and tomatoes in a fragrant basil and parsley sauce. A quick 30-minute one-pan dinner packed with fresh vegetables.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 4 boneless, skinless chicken breasts (cubed)
- 1 yellow onion (sliced)
- 3 zucchini ((about 1 pound), sliced into half moons)
- 1 eggplant (diced)
- 1 yellow bell pepper (sliced)
- 1 green bell pepper (sliced)
- salt and fresh ground pepper (to taste)
- 3 to 4 cloves garlic (minced)
- 4 tomatoes (sliced)
- 8 to 10 fresh basil leaves (finely chopped)
- 2 tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 82%
CARBS 13G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 250mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1264mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.